spanking pose

1.Prone rest on a bench The woman rests face-down on a padded bench with her legs extended and her arms lowered beside the bench.

2. Supported prone over a bolster The woman supports her torso on a padded support while keeping her palms and the fronts of her feet on the floor.

3. Standing supported forward lean The woman stands and leans forward with both forearms resting on a table and her hands together.

4. Standing forward fold The woman bends forward while standing, keeping her hands against her shins.

5. Supine knees-to-chest stretch The woman lies on her back and holds her bent knees together toward her chest.

6. Kneeling torso support on a cushion An women kneels on a mat and rests her torso and both forearms on a cushion on a low bench.

7. Hands on wall An women stands facing a wall, places both palms at shoulder height, and leans slightly forward with both feet on the floor.

8. Elbow support with hands beside ears An women supports her body on both elbows and toes, with each hand resting lightly beside the corresponding ear.

9. Kneeling extended upper-body stretch Kneeling extended upper-body stretch

10. Neutral kneeling on a chair An women kneels on a chair seat, sits back toward her heels, and rests both hands lightly on the chair back.

11. Deep kneeling bow (Dogeza) An women kneels with her hips near her heels, folds her torso forward until her forehead touches the mat, and places both palms beside her head.