i-shaped balance pose. raise one leg vertically. turn the sole of your raised leg toward the viewer. raise the heel of your foot that is on the ground and stand on your toes. keep your raised legs and upper body in close contact.
Please choose as you like. Stretch one leg up and hold the ankle with your hand. Make a peace sign with your non-supporting hand next to your face. Hold both hands with the elbows bent. Hold the raised leg with both hands.
