Want your female character to have some ripped abs and toned biceps, but don't want her to look like a huge ugly chunk of muscle? Then this LoRA is for you!
Setting 3 to 5 is good for giving a toned but not overly muscular look, while anything higher and you're getting real definition.
WARNING: THE LORA WAS TRAINED WITHOUT ANY FACES, SO IF YOU WANT YOUR CHARACTER TO HAVE A FACE, YOU NEED TO USE A SECOND LORA THAT CAN PROVIDE ONE