pose priority, athletic standing vertical leg-hold stretch, full figure in frame (head to toes visible), on flat floor, supporting leg straight under the hip, supporting foot flat on the floor, heel fully down, toes facing forward, pelvis and chest facing forward, other leg lifted straight up beside the head making an I-shape, top arm over the head grabbing the raised ankle/foot from the outside, lower arm bent forward holding the mid-calf from the inside for support, shoulders level, stable balance
