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トレーニングの日らしい

10キロダンベル 15rep×3setが日課です。

Contest Entry
PixAI Tsubaki.3 Creation Contest Now Open#Tsubaki.3
#Leggings#Midriff#Ponytail#Upper body#muscular#Abs#Crop top#Tank Top#Toned body#Dumbbell#Blurry Background#Weightlifting
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1girl, solo, front view, waist up, brown hair, ponytail, hair tie, straight bangs, brown eyes, serious expression, parted lips, exhaling, breath, arm curl, bicep curl, holding dumbbells, dumbbell in each hand, forearms raised to chest level, elbows tucked, slender, toned, supple muscle, subtle bicep flex, athletic girl, sportswear, sports tank top, bare shoulders, bare midriff, gym, soft lighting, mature anime style Front view, waist-up framing. A slender, classic beautiful girl with chestnut-brown hair pulled into a high ponytail performs a strict dumbbell curl inside a bright training space. Her neat bangs frame a symmetrical face set in focused determination, her eyebrows drawn slightly together in a serious expression as her lips part to release a steady, controlled exhale. Both elbows remain stationary and pinned directly against the sides of her ribcage as her forearms lever upward, bringing two matching dumbbells up to mid-chest level. Her wrists stay locked strictly straight under the load, while her slender arms reveal supple, toned muscle with the subtle swell of flexed biceps and engaged forearms. She wears fitted modern training wear—a sleeveless athletic crop top that leaves her shoulders, arms, and upper waist bare down to the waistband. The softly out-of-focus background reveals the warm, clean interior of a fitness studio with polished floorboards and distant workout mirrors. Gentle studio lighting models her collarbones and flexed arms, casting warm, glossy highlights along her skin with seamless gradient shading. The rendering follows a mature anime style with a glossy, high-finish polish, airbrushed tonal skin transitions, clean contours, and smooth, minimally visible brushwork. Focused intensity.
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Original Prompt
ダンベルを両手に持った女の子(茶髪ポニテのスレンダー女子)。トレーニングウェア姿。真剣な表情でダンベルを持ち上げる(アームカール、肘を動かさず、前腕で胸元まで持ち上げる)、息を吐く、しなやかな筋肉(わずかに盛り上がった上腕二頭筋)、正統派美少女のトレーニング風景、正面からの画角で腰から上のイラスト、
Mode
pro
Size
1408 x 1408
Negative
lowres, worst quality, low quality, bad anatomy, explicit
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Model & LoRA used

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AI artwork
Avatar image of Olaf.C
A medium shot, eye-level view of a toned woman sitting on a gym bench, facing the viewer. She is an athletic woman with medium-length brown hair tied into a short ponytail, featuring sharp tsurime brown eyes and a focused expression. She wears a sports bra and tight gym shorts, exposing her defined abs, midriff, and navel; her skin is glistening with sweat and visible sweatdrops. She is in the middle of exercising, holding a heavy metal dumbbell firmly in one hand while her other arm rests on the bench, exposing her armpit. A white towel is draped over the bench beside her. The background consists of a plain gym wall, creating a minimalist setting. The lighting is bright and sterile, typical of a fitness center, emphasizing her muscular physique and toned muscles with a clean, high-quality anime illustration style and a vibrant, energetic atmosphere.
Olaf.C
AI artwork
Avatar image of Olaf.C
A medium shot, eye-level view of a toned woman sitting on a gym bench, facing the viewer. She is an athletic woman with medium-length brown hair tied into a short ponytail, featuring sharp tsurime brown eyes and a focused expression. She wears a sports bra and tight gym shorts, exposing her defined abs, midriff, and navel; her skin is glistening with sweat and visible sweatdrops. She is in the middle of exercising, holding a heavy metal dumbbell firmly in one hand while her other arm rests on the bench, exposing her armpit. A white towel is draped over the bench beside her. The background consists of a plain gym wall, creating a minimalist setting. The lighting is bright and sterile, typical of a fitness center, emphasizing her muscular physique and toned muscles with a clean, high-quality anime illustration style and a vibrant, energetic atmosphere.
Olaf.C
AI artwork
Avatar image of Olaf.C
A medium shot, eye-level view of a toned woman sitting on a gym bench, facing the viewer. She is an athletic woman with medium-length brown hair tied into a short ponytail, featuring sharp tsurime brown eyes and a focused expression. She wears a sports bra and tight gym shorts, exposing her defined abs, midriff, and navel; her skin is glistening with sweat and visible sweatdrops. She is in the middle of exercising, holding a heavy metal dumbbell firmly in one hand while her other arm rests on the bench, exposing her armpit. A white towel is draped over the bench beside her. The background consists of a plain gym wall, creating a minimalist setting. The lighting is bright and sterile, typical of a fitness center, emphasizing her muscular physique and toned muscles with a clean, high-quality anime illustration style and a vibrant, energetic atmosphere.
Olaf.C

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