A medium shot from a slightly low

Published on Jul 30, 2026

Office Lady M

A medium shot from a slightly low angle depicts a 21-year-old woman working out on a stairmaster in a modern gym. She has long blonde hair pulled back into a tight high ponytail with a prominent ahoge, and her dark blue eyes are focused with determination. She has an athletic hourglass figure, wearing tight high-waisted blue gym shorts and a tight black cropped tank top underneath a thin, oversized white tee shirt that clings to her skin. Her skin is glistening with sweat, and her face is flushed from exertion. Her hands are gripping the side rails of the stairmaster machine firmly as she climbs. The background consists of a blurred gym interior with other exercise equipment and large mirrors reflecting the bright overhead fluorescent lighting. The atmosphere is energetic and intense, characterized by a clean, high-contrast visual style and a bright, cool color palette.

Show Parameters

Original Prompt: A woman, 21 years old, long blonde hair in tight high ponytail, ahoge, dark blue eyes, 5'4, 115lbs, 38 inch bust, 25 inch waist, 38 inch hips, 34DD cup breasts, wearing tight high waisted blue gym shorts, tight black cropped tank under thin oversized white tee shirt, working out, sweaty, stairmaster
Mode: lite
Style: Modern Glam Anime
Size: 768 x 1280

Style: Modern Glam Anime

Prompt Helper

Model & LoRA used

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A medium shot from a 3/4 view depicts a fit young woman with a sporty build, positioned centrally in the frame. She has long, vibrant blonde hair tied into a high ponytail, with a small, neat hair clip securing a strand of hair on the side, and striking blue eyes. She is dressed in a form-fitting sports bra and matching tight sports short shorts that emphasize her athletic physique. She is captured in the middle of a stretching routine, with her arms reaching upward and her body slightly arched, her expression one of focused concentration. The background is a bright, airy gym environment with soft, diffused sunlight filtering through large windows, casting gentle highlights on her skin. The visual style is a clean anime illustration with a bright, energetic color palette and a shallow depth of field that softly blurs the gym equipment in the distance, creating a fresh and healthy atmosphere.

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