c6
tky_balanced_body_proportions, coherent_anatomy, natural_joint_placement, proportional_limbs, natural_shoulder_structure, natural_pelvis_structure, anatomically_consistent_hands_and_feet, head_to_toe, entire_body_visible, masterpiece, best quality, highly detailed, full body from head to toe, perfect body proportions, well-balanced composition, front view facing the camera, a beautiful athletic woman with neat sleek short hair (pixie cut), wearing a black sports bra with criss-cross strappy back and matching high-waisted black leggings with criss-cross cutout detail at the back waist, pink sneakers, performing the kneeling pose: one knee on the ground, one hand supporting on the floor, the other arm fully extended straight up holding a dumbbell, core engaged, no six-pack abs, instead emphasize the defined iliac furrows and v-line on the lower abdomen, shapely thigh curves, muscular arms and shoulders, consistent skin tone on face and body with no color difference, the tight athletic wear hugging her figure, dumbbell size matching the body scale, clear view of the full pose, simple gym background, dramatic lighting, attractive feminine physique --ar 3:4 --stylize 250, anime illustration, great quality, best quality
changchang6311

