workouts

Published on Oct 24, 2025

Under_Abyss

1boy, mature male, age 30-32, muscular, athletic build, pectoral muscles, six-pack abs, tight workout shirt, form-fitting athletic wear, toned arms, visible veins, bright confident eyes, youthful energy, realistic facial features, healthy tanned skin, matte finish, detailed facial texture, bold muscle texture, short hairstyle, chestnut brown hair, windswept hair, full-length compression shirt, sweat-dampened fabric, spandex shorts, form-fitting pants, fitness accessories, towel on floor, band-aid on nose, sit-up exercise, gym mat, knees bent, feet flat, arms extended, upper body curled, abdominal muscles flexed, mid-crunch, intense gaze, low angle shot, camera between legs, floor-level perspective, dramatic upward angle, head to knees framing, heroic composition, gym interior, rubber flooring, black gym mat, cable machines, bench press, mirror walls, treadmills, cardio equipment, ambient atmosphere, dust particles, cinematic lighting, natural daylight, matte shadows, rim lighting, warm ambiance, no artificial gloss, digital painting style, bold brushstrokes, raw painting texture, no cartoon, no anime, no sun marks

Mostra parametri

Immissione richiesta originale: CHARACTER (focus on detail): 1 athletic male age 30-32,(mature man), handsome fitness trainer, muscular body with athletic build,pectoral muscles and six-pack abs strain/bulge against the tight workout shirt,form-fitting men's athletic wear, toned arms with visible veins, bright confident eyes with youthful energy, (realistic male facial features), healthy tanned skin with matte dry finish no shine no oil no reflective highlights, (realism face), detailed facial texture, (bold muscle texture) hair: short cut hairstyle, chestnut brown hair color, casual windswept hairstyle,hair swept-up wearing: full-length tight compression workout shirt with heavy oil painting fabric texture bold brush strokes on fabric, (sweat-dampened fabric showing skin underneath),(no ride up workouts shirt), (shirt cover abs), Spandex shorts pants, form-fitting thin athletic training pants with visible masculine contour, fitness accessories including towel nearby on floor, ((Band-Aid on the nose)), bold clothes texture POSE & ACTION: sit-up exercise position lying on gym mat, knees bent with feet flat on floor, arms extended, upper body curled up off the mat engaging core, abdominal muscles visibly contracted and flexed, mid-crunch moment with torso lifted approximately 30-45 degrees from floor, confident expression with focused intense gaze, sit-up workout COMPOSITION: low angle shot from below,camera between open legs, camera positioned at floor level approximately 30-45 degrees upward angle looking up at character, dramatic upward perspective emphasizing power and dominance, framing from head to knees only, character filling upper two-thirds of frame, heroic composition with subject appearing larger and more imposing ENVIRONMENT: detailed gym interior background with diverse equipment, rubber flooring with black gym mat underneath character, cable machines visible on sides, bench press station in distance, large mirror walls reflecting gym space, treadmills and other cardio equipment, clear ambient atmosphere, slight dust particles in light beams, professional fitness center setting LIGHTING: cinematic dramatic lighting without glossy reflections, strong natural daylight from upper right creating defined matte shadows emphasizing muscular definition and body contour, soft rim lighting on shoulders and back highlighting muscle separation, warm ambient atmosphere, no artificial gloss, completely matte dry skin texture Overall style: midjourney style, ((digital painting style)), bold painting style, ((bold painterly brushstrokes)), (bold shading), ((bold brushstrokes)), (bold painting texture), raw painting brushstrokes negative: no cartoon, no anime, no sun marks
Dimensione: 768 x 1280
Passaggi di campionamento: 28
Metodo di campionamento: Euler a
Scala CFG: 6
Negativo: worst quality, bad quality, very displeasing, displeasing, bad anatomy, artistic error, lowres, bad hands, signature, artist name, multiple views, variations, old, oldest, missing fingers, excess fingers, extra hands, excess hands,messy hair,((anime style)),((clear edges)),young man,((anime style)), painting pen,((cartoon style)),shiny skin,(anime man face),(finger point up),long hair,wet hair, children,( beautiful face),delicate face,shiny uniform,Top Knot,(long training pants),crop top,2 man

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