たんぱく質の日(2026年9月11日)

#brown hair #Smile #Sports Bra #brown eyes #Girl #Towel #Daytime

Published on Sep 11, 2026

テル

More to See

1girl, masterpiece, best quality, (highly detailed:1.1), ultra-detailed, very aesthetic, cinematic lighting, detailed background, anime illustration, a fit young woman celebrating Protein Day after finishing a satisfying strength-training session, surrounded by a colorful selection of protein-rich foods, young adult woman, short dark-brown hair tied into a small sporty ponytail, bright amber-brown eyes, healthy athletic build, naturally toned arms and legs, slightly sun-kissed skin, cheeks flushed from exercise, fresh energetic presence, sitting at a wooden kitchen counter immediately after her workout, one arm raised proudly to flex her biceps, the other hand holding a large grilled chicken breast with chopsticks, upper body leaning slightly toward the table, sports towel hanging loosely around her neck, a shaker bottle placed beside her, huge satisfied smile, bright sparkling eyes, slightly flushed cheeks, playful proud expression, looking delighted by both her completed workout and the enormous protein-rich meal waiting in front of her, bright modern home kitchen connected to a small workout space, large wooden counter covered with freshly prepared food, dumbbells and exercise mat visible neatly in the background, large window overlooking a clear early-autumn morning, fresh and healthy atmosphere, grilled chicken breast, salmon fillet, boiled eggs, tofu, natto, greek yogurt, edamame, lean beef, milk, cheese, beans, tuna, protein shake, small bowl of rice, fresh vegetables arranged as colorful side dishes, visible steam rising from freshly cooked chicken and salmon, condensation covering the cold shaker bottle, wooden chopsticks, meal-prep containers neatly arranged nearby, digital kitchen scale, small handwritten nutrition notebook, dumbbells resting beside a workout bench, sports watch displaying a completed training session, strong visual emphasis on the variety of protein-rich foods rather than supplements alone, sporty sleeveless training top, comfortable athletic shorts, sports leggings underneath, running shoes placed beside the exercise mat, sports towel around her neck, simple fitness watch, practical post-workout clothing, bright early-autumn morning sunlight, warm natural light streaming through the kitchen window, beautiful highlights across freshly cooked food, gentle rim lighting around her hair and athletic silhouette, soft reflections on the shaker bottle and dishes, clean cinematic shadows, fresh warm color palette, healthy, energetic, satisfying, nutritious, a cheerful celebration of protein as an essential nutrient supporting everyday health, recovery, and an active lifestyle, the rewarding moment when a hard workout is finally followed by a delicious protein-rich meal, dynamic medium-wide three-quarter composition from slightly above counter level, the colorful protein-rich meal filling the foreground, the young woman flexing proudly behind it, strong focus on her cheerful expression, athletic pose, and variety of foods, bright kitchen and workout area softly extending into the background, no resemblance to existing franchises, no halo, no angel ring, no divine glow, 4k–8k detail, depth of field, soft gaze, multi-layer irises, glossy eyes, delicate eyelashes, dewy skin, depth of field, soft focus foreground, high resolution, more details, 8k quality, 748cmstyle, lots of detail, delicate colors, anime eyes, douyin eyes, detailed eyes, high detail eyes, multicolored iris, detailed iris, full lashes, dark lashes, r17329_illu, style_Ghost, light pastel color palette, vivid but gentle lighting, transparent light hatching, large expressive eyes, soft color palette, gentle atmosphere, warm rimlight, anime aesthetic, emotional depth, warm color palette, vivid atmosphere

Mostra parametri

Immissione richiesta originale: (masterpiece:1.2), (best quality), (highly detailed), ultra-detailed, very aesthetic, cinematic lighting, detailed background, anime illustration, a fit young woman celebrating Protein Day after finishing a satisfying strength-training session, surrounded by a colorful selection of protein-rich foods, appearance: young adult woman, short dark-brown hair tied into a small sporty ponytail, bright amber-brown eyes, healthy athletic build, naturally toned arms and legs, slightly sun-kissed skin, cheeks flushed from exercise, fresh energetic presence, pose: sitting at a wooden kitchen counter immediately after her workout, one arm raised proudly to flex her biceps, the other hand holding a large grilled chicken breast with chopsticks, upper body leaning slightly toward the table, sports towel hanging loosely around her neck, a shaker bottle placed beside her, expression: huge satisfied smile, bright sparkling eyes, slightly flushed cheeks, playful proud expression, looking delighted by both her completed workout and the enormous protein-rich meal waiting in front of her, scene: bright modern home kitchen connected to a small workout space, large wooden counter covered with freshly prepared food, dumbbells and exercise mat visible neatly in the background, large window overlooking a clear early-autumn morning, fresh and healthy atmosphere, details: grilled chicken breast, salmon fillet, boiled eggs, tofu, natto, Greek yogurt, edamame, lean beef, milk, cheese, beans, tuna, protein shake, small bowl of rice, fresh vegetables arranged as colorful side dishes, visible steam rising from freshly cooked chicken and salmon, condensation covering the cold shaker bottle, wooden chopsticks, meal-prep containers neatly arranged nearby, digital kitchen scale, small handwritten nutrition notebook, dumbbells resting beside a workout bench, sports watch displaying a completed training session, strong visual emphasis on the variety of protein-rich foods rather than supplements alone, outfit: sporty sleeveless training top, comfortable athletic shorts, sports leggings underneath, running shoes placed beside the exercise mat, sports towel around her neck, simple fitness watch, practical post-workout clothing, lighting: bright early-autumn morning sunlight, warm natural light streaming through the kitchen window, beautiful highlights across freshly cooked food, gentle rim lighting around her hair and athletic silhouette, soft reflections on the shaker bottle and dishes, clean cinematic shadows, fresh warm color palette, mood: healthy, energetic, satisfying, nutritious, a cheerful celebration of protein as an essential nutrient supporting everyday health, recovery, and an active lifestyle, the rewarding moment when a hard workout is finally followed by a delicious protein-rich meal, camera: dynamic medium-wide three-quarter composition from slightly above counter level, the colorful protein-rich meal filling the foreground, the young woman flexing proudly behind it, strong focus on her cheerful expression, athletic pose, and variety of foods, bright kitchen and workout area softly extending into the background, no resemblance to existing franchises, no halo, no angel ring, no divine glow, 4k–8k detail, depth of field, , soft gaze, multi-layer irises, glossy eyes, delicate eyelashes, dewy skin,lifeless eyes,dull eyes, blank stare, depth of field,soft focus foreground,high resolution, more, more details, 8k quality ,high resolution, more details, 8k quality ,748cmstyle,- lots of detail, delicate colors ✨,anime eyes, douyin eyes, detailed eyes, high detail eyes, multicolored iris, detailed iris, full lashes, dark lashes,r17329_illu,style_Ghost, matteeyes, dull eyes, lifeless eyes,light pastel color palette, vivid but gentle lighting, transparent light hatching, large expressive eyes, soft color palette, gentle atmosphere, warm rimlight, anime aesthetic, emotional depth, warm color palette, vivid atmosphere
Dimensione: 768 x 1280
Passaggi di campionamento: 28
Metodo di campionamento: Euler
Scala CFG: 7
Negativo: (worst quality:2), (low quality:2), blurry, bad anatomy, poorly colored skin, deathly pale skin, too bluish skin, corpse-like, overexposed highlights, ugly lighting ,wet ground, puddles, water reflection, watery surface, flooded ground,sloped turret, fireworks, party crowd, loud festival, neon colors, sci-fi, cyberpunk, extreme snowstorm, rain, storm clouds, overly dramatic crying, slapstick comedy,animal ears or real fox tail, kemonomimi, hyper-sexy swimsuit, unrealistic body proportions, dangerous icy disaster, panic, injuries, crowded chaos, party confetti, neon cyberpunk, school uniform, idol costume, blizzard, storm waves, horror tone,halo, angel ring, divine crown, snow on the floor, wet footprints, snow inside, bright neon decorations, Santa costume, giant tree, fantasy magic effects, glowing crosses, sci-fi elements, holograms, chibi proportions, exaggerated cartoon faces

Modello e LoRA utilizzati

Immagini simili

Mostra di più

character: fujishima_megumi, A medium shot from a slightly high angle depicts Megumi Fujishima standing in a modern western-style kitchen during the early morning. She is a young woman with long brown hair tied into a high ponytail and striking purple eyes, wearing a white sports bra with a logo band that emphasizes her large breasts and deep cleavage, paired with matching white athletic shorts. She is carrying a breakfast tray filled with food, her gaze fixed on the meal with a hungry, delicious expression, while her fingers grip the edges of the tray securely. The surrounding environment is a bright, contemporary dining area with clean white countertops and stainless steel appliances, bathed in soft, natural morning light streaming through a window. The visual style is a high-quality anime illustration with a bright, airy color palette, soft shadows, and a clean, polished finish that conveys a fresh and cozy morning atmosphere.

罪人眼の熱狂竜王(サブ)

A medium shot, eye-level view of a toned woman sitting on a gym bench, facing the viewer. She is an athletic woman with medium-length brown hair tied into a short ponytail, featuring sharp tsurime brown eyes and a focused expression. She wears a sports bra and tight gym shorts, exposing her defined abs, midriff, and navel; her skin is glistening with sweat and visible sweatdrops. She is in the middle of exercising, holding a heavy metal dumbbell firmly in one hand while her other arm rests on the bench, exposing her armpit. A white towel is draped over the bench beside her. The background consists of a plain gym wall, creating a minimalist setting. The lighting is bright and sterile, typical of a fitness center, emphasizing her muscular physique and toned muscles with a clean, high-quality anime illustration style and a vibrant, energetic atmosphere.

Olaf.C

A medium shot from a front-facing angle features a young woman standing in a brightly lit indoor setting. She is captured in the middle of a subtle action, using both hands to lift the hem of her oversized cotton t-shirt, revealing a tight-fitting, charcoal-grey sports bra underneath. The character has an athletic build, fair skin, and long hair tied back in a messy ponytail, with a soft, slightly embarrassed smile and blushing cheeks. She is positioned centrally in the frame. The background is a blurred modern gym environment with exercise equipment, mirrored walls, and large windows letting in natural daylight. The visual style is a high-quality anime illustration with a clean, bright color palette, soft ambient lighting, and a fresh, energetic atmosphere, utilizing a shallow depth of field to keep the focus entirely on the character.

hdhdjejrjrjth

A medium shot, 3/4 view anime illustration of a 23-year-old adult Kaede Sajou standing inside a private home gym after a workout. Kaede, a woman of average height and medium feminine build, has medium-length chestnut-brown hair with a distinctive hair pin attached to her left bangs and a slightly messy practical haircut, paired with purple eyes. She wears a stylish sky-blue athletic tank top with navy edging under an open dark jacket, fitted black gym shorts, and sneakers; she is adorned with a diamond wedding ring on her left ring finger, a diamond necklace, and elegant diamond earrings. She stands with one hand gripping a dumbbell and the other resting firmly on her hip, her cheeks flushed from exercise while wearing a teasing, confident grin. The background is a private home gym with exercise equipment, illuminated by bright sunlight streaming through a large window. The atmosphere is energetic and mature, featuring a vibrant color palette and a clean, high-quality anime art style.

Bronya Zaychik