たんぱく質の日(2026年9月11日)

#갈색머리 #미소 #스포츠 브라 #갈색 눈 #소녀 #수건 #주간

게시일 Sep 11, 2026

새 작품 생성

テル

새 작품 생성

1girl, masterpiece, best quality, (highly detailed:1.1), ultra-detailed, very aesthetic, cinematic lighting, detailed background, anime illustration, a fit young woman celebrating Protein Day after finishing a satisfying strength-training session, surrounded by a colorful selection of protein-rich foods, young adult woman, short dark-brown hair tied into a small sporty ponytail, bright amber-brown eyes, healthy athletic build, naturally toned arms and legs, slightly sun-kissed skin, cheeks flushed from exercise, fresh energetic presence, sitting at a wooden kitchen counter immediately after her workout, one arm raised proudly to flex her biceps, the other hand holding a large grilled chicken breast with chopsticks, upper body leaning slightly toward the table, sports towel hanging loosely around her neck, a shaker bottle placed beside her, huge satisfied smile, bright sparkling eyes, slightly flushed cheeks, playful proud expression, looking delighted by both her completed workout and the enormous protein-rich meal waiting in front of her, bright modern home kitchen connected to a small workout space, large wooden counter covered with freshly prepared food, dumbbells and exercise mat visible neatly in the background, large window overlooking a clear early-autumn morning, fresh and healthy atmosphere, grilled chicken breast, salmon fillet, boiled eggs, tofu, natto, greek yogurt, edamame, lean beef, milk, cheese, beans, tuna, protein shake, small bowl of rice, fresh vegetables arranged as colorful side dishes, visible steam rising from freshly cooked chicken and salmon, condensation covering the cold shaker bottle, wooden chopsticks, meal-prep containers neatly arranged nearby, digital kitchen scale, small handwritten nutrition notebook, dumbbells resting beside a workout bench, sports watch displaying a completed training session, strong visual emphasis on the variety of protein-rich foods rather than supplements alone, sporty sleeveless training top, comfortable athletic shorts, sports leggings underneath, running shoes placed beside the exercise mat, sports towel around her neck, simple fitness watch, practical post-workout clothing, bright early-autumn morning sunlight, warm natural light streaming through the kitchen window, beautiful highlights across freshly cooked food, gentle rim lighting around her hair and athletic silhouette, soft reflections on the shaker bottle and dishes, clean cinematic shadows, fresh warm color palette, healthy, energetic, satisfying, nutritious, a cheerful celebration of protein as an essential nutrient supporting everyday health, recovery, and an active lifestyle, the rewarding moment when a hard workout is finally followed by a delicious protein-rich meal, dynamic medium-wide three-quarter composition from slightly above counter level, the colorful protein-rich meal filling the foreground, the young woman flexing proudly behind it, strong focus on her cheerful expression, athletic pose, and variety of foods, bright kitchen and workout area softly extending into the background, no resemblance to existing franchises, no halo, no angel ring, no divine glow, 4k–8k detail, depth of field, soft gaze, multi-layer irises, glossy eyes, delicate eyelashes, dewy skin, depth of field, soft focus foreground, high resolution, more details, 8k quality, 748cmstyle, lots of detail, delicate colors, anime eyes, douyin eyes, detailed eyes, high detail eyes, multicolored iris, detailed iris, full lashes, dark lashes, r17329_illu, style_Ghost, light pastel color palette, vivid but gentle lighting, transparent light hatching, large expressive eyes, soft color palette, gentle atmosphere, warm rimlight, anime aesthetic, emotional depth, warm color palette, vivid atmosphere

매개변수 표시

원본 프롬프트: (masterpiece:1.2), (best quality), (highly detailed), ultra-detailed, very aesthetic, cinematic lighting, detailed background, anime illustration, a fit young woman celebrating Protein Day after finishing a satisfying strength-training session, surrounded by a colorful selection of protein-rich foods, appearance: young adult woman, short dark-brown hair tied into a small sporty ponytail, bright amber-brown eyes, healthy athletic build, naturally toned arms and legs, slightly sun-kissed skin, cheeks flushed from exercise, fresh energetic presence, pose: sitting at a wooden kitchen counter immediately after her workout, one arm raised proudly to flex her biceps, the other hand holding a large grilled chicken breast with chopsticks, upper body leaning slightly toward the table, sports towel hanging loosely around her neck, a shaker bottle placed beside her, expression: huge satisfied smile, bright sparkling eyes, slightly flushed cheeks, playful proud expression, looking delighted by both her completed workout and the enormous protein-rich meal waiting in front of her, scene: bright modern home kitchen connected to a small workout space, large wooden counter covered with freshly prepared food, dumbbells and exercise mat visible neatly in the background, large window overlooking a clear early-autumn morning, fresh and healthy atmosphere, details: grilled chicken breast, salmon fillet, boiled eggs, tofu, natto, Greek yogurt, edamame, lean beef, milk, cheese, beans, tuna, protein shake, small bowl of rice, fresh vegetables arranged as colorful side dishes, visible steam rising from freshly cooked chicken and salmon, condensation covering the cold shaker bottle, wooden chopsticks, meal-prep containers neatly arranged nearby, digital kitchen scale, small handwritten nutrition notebook, dumbbells resting beside a workout bench, sports watch displaying a completed training session, strong visual emphasis on the variety of protein-rich foods rather than supplements alone, outfit: sporty sleeveless training top, comfortable athletic shorts, sports leggings underneath, running shoes placed beside the exercise mat, sports towel around her neck, simple fitness watch, practical post-workout clothing, lighting: bright early-autumn morning sunlight, warm natural light streaming through the kitchen window, beautiful highlights across freshly cooked food, gentle rim lighting around her hair and athletic silhouette, soft reflections on the shaker bottle and dishes, clean cinematic shadows, fresh warm color palette, mood: healthy, energetic, satisfying, nutritious, a cheerful celebration of protein as an essential nutrient supporting everyday health, recovery, and an active lifestyle, the rewarding moment when a hard workout is finally followed by a delicious protein-rich meal, camera: dynamic medium-wide three-quarter composition from slightly above counter level, the colorful protein-rich meal filling the foreground, the young woman flexing proudly behind it, strong focus on her cheerful expression, athletic pose, and variety of foods, bright kitchen and workout area softly extending into the background, no resemblance to existing franchises, no halo, no angel ring, no divine glow, 4k–8k detail, depth of field, , soft gaze, multi-layer irises, glossy eyes, delicate eyelashes, dewy skin,lifeless eyes,dull eyes, blank stare, depth of field,soft focus foreground,high resolution, more, more details, 8k quality ,high resolution, more details, 8k quality ,748cmstyle,- lots of detail, delicate colors ✨,anime eyes, douyin eyes, detailed eyes, high detail eyes, multicolored iris, detailed iris, full lashes, dark lashes,r17329_illu,style_Ghost, matteeyes, dull eyes, lifeless eyes,light pastel color palette, vivid but gentle lighting, transparent light hatching, large expressive eyes, soft color palette, gentle atmosphere, warm rimlight, anime aesthetic, emotional depth, warm color palette, vivid atmosphere
크기: 768 x 1280
샘플링 단계: 28
샘플링 방식: Euler
CFG 스케일: 7
제외 조건: (worst quality:2), (low quality:2), blurry, bad anatomy, poorly colored skin, deathly pale skin, too bluish skin, corpse-like, overexposed highlights, ugly lighting ,wet ground, puddles, water reflection, watery surface, flooded ground,sloped turret, fireworks, party crowd, loud festival, neon colors, sci-fi, cyberpunk, extreme snowstorm, rain, storm clouds, overly dramatic crying, slapstick comedy,animal ears or real fox tail, kemonomimi, hyper-sexy swimsuit, unrealistic body proportions, dangerous icy disaster, panic, injuries, crowded chaos, party confetti, neon cyberpunk, school uniform, idol costume, blizzard, storm waves, horror tone,halo, angel ring, divine crown, snow on the floor, wet footprints, snow inside, bright neon decorations, Santa costume, giant tree, fantasy magic effects, glowing crosses, sci-fi elements, holograms, chibi proportions, exaggerated cartoon faces