腕立て伏せ

#The Idolmaster #Haruka Amami #The Idolmaster Million Live!

Published on Sep 7, 2026

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character: amami_haruka, A medium shot from a side-angle view depicts Amami Haruka from Idolmaster performing push-up training on a gym floor. Haruka, a girl with short brown hair tied with a hair ribbon, is positioned horizontally with her waist stretched straight and her knees off the ground. Her palms are pressed firmly onto the floor, spaced apart, with her elbows fully extended and her arms visibly trembling and shaking from the effort. Her chest remains lifted and does not touch the ground, while her legs are out of the frame. She has her eyes closed, her face flushed bright red from exertion, and her mouth open as she breathes heavily and endures the strain. She is dressed in athletic training wear. The environment is a simple, brightly lit indoor gym with a wooden floor and soft ambient lighting. The image is an anime illustration with a clean, high-quality visual style, utilizing a bright and energetic color palette to convey the intensity of her workout.

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Oryginalny prompt: 1 girl, 天海春香(アイドルマスター), 腕立て伏せのトレーニングをしている。腰は伸びている。手のひらを地面につけている。肘は伸びている。腕がプルプルと震えている。胸は地面に付いていない。膝は地面に付いていない。足は見えない。右と左の手のひらは離れている。目を閉じている。顔を赤くして耐えている。口を開けている。
Mode: lite
Rozmiar: 768 x 1280
Ziarno: 5814348074931005