腕立て伏せ

Published on Sep 10, 2026

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character: futami_mami, A medium shot from a side view captures Futami Mami from The Idolmaster performing push-up training in an anime illustration style. She is positioned horizontally with her palms pressed firmly onto the ground and arms fully extended, though her arms are visibly trembling from the effort. Her waist is straight and her chest and knees remain elevated off the floor, while her legs are outside the frame. Futami Mami has long brown hair tied in a side ponytail with a hair ornament; she is wearing a white shirt and a plaid skirt. Her eyes are tightly closed, her face is flushed red with exertion, and her mouth is open as she breathes heavily, enduring the physical strain. The setting is a simple indoor training area with a clean floor and neutral walls. The lighting is bright and clear, emphasizing the high-quality digital line art and vivid colors, conveying a mood of determined struggle and athletic effort.

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Oryginalny prompt: 1 girl, 双海真美(アイドルマスター), 腕立て伏せのトレーニングをしている。腰は伸びている。手のひらを地面につけている。肘は伸びている。腕がプルプルと震えている。胸は地面に付いていない。膝は地面に付いていない。足は見えない。右と左の手のひらは離れている。目を閉じている。顔を赤くして耐えている。口を開けている。
Mode: lite
Rozmiar: 768 x 1280
Ziarno: 5814348074931005