休養まで記録するランナー

大型案件直後の「強制休養」 ⑥アスリート系(マラソン選手)・佐伯（さえき）ハルカハルカが、夏のファッションショーという大型案件直後のため、事務所から「強制休養」が命じられました。 2．「休養まで記録するランナー」走れないなら、せめて身体の回復を正確に把握しよう。ハルカは睡眠時間、安静時心拍数、水分量、体温をノートへ細かく書き込んでいく。マネージャーからは「休養をトレーニングにしないで」と注意されているが、何も記録せずに一日を過ごすほうが彼女には難しい。休むことにさえ真面目すぎる、ハルカらしい午後だった。

Published on Jul 21, 2026

ノロカメのサブ

Додатково див.

(masterpiece, best quality:1.2), high quality anime illustration, semi-realistic anime style, ultra detailed, clean high-resolution, athlete_runner_06, Saeki Haruka, marathon runner woman, 21yo, lean athletic muscles, toned legs, small bust, brown hair in a neat ponytail, minimal makeup, casual sleeveless sports top, comfortable shorts, sitting at a small desk, writing recovery data in a notebook, fitness watch, thermometer, water bottle and simple healthy meal nearby, serious concentrated expression, slightly furrowed brows, quiet apartment interior, soft afternoon sunlight, organized recovery routine, disciplined athlete personality, natural anatomy, detailed hands, detailed stationery, clean composition, soft colors, gentle anime lighting, cowboy shot, (anime style), add_detail:1, add_detail:0, add_detail:0.5, best quality, semi-realistic, anime aesthetic, masterpiece, detailed eyes, Ultra HD eyes, 4k, 8k, high detail, detailed iris, intricate pupil, shiny

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Розмір: 1024 x 1024
Кроки вибірки: 28
Метод семплінгу: Euler a
Масштаб CFG: 5.5
Негативні: bulky muscles, bodybuilder, large bust, hourglass figure, blurry, lowres, bad anatomy, bad hands, extra fingers, missing fingers, distorted limbs, duplicate objects, running pose, gym workout, weightlifting, exercise machine, glamorous clothing, frilly dress, heavy makeup, readable text, letters, numbers, logo, watermark, signature, nsfw, photorealistic, chibi, chaotic background

Використано Модель та LoRA

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1girl, in the girl's individual personal room, a desk top size electronic fan, depth of field, upper thighs body, a cute girl, sitting on the desk chair, doing homework, small breasts, long eyelashes, double eyelids, stylish black ponytail hair, stylish bangs, looking at viewer, parted lips, surprise expression, tank top, shorts, homework desk,

Chipmunk

宿題がいっぱい

Yasuo Nakabayashi

休養まで記録するランナー

Published on Jul 21, 2026

ノロカメのサブ

Додатково див.

Створити нову ілюстрацію

Показати параметри

Розмір: 1024 x 1024
Кроки вибірки: 28
Метод семплінгу: Euler a
Масштаб CFG: 5.5
Негативні: bulky muscles, bodybuilder, large bust, hourglass figure, blurry, lowres, bad anatomy, bad hands, extra fingers, missing fingers, distorted limbs, duplicate objects, running pose, gym workout, weightlifting, exercise machine, glamorous clothing, frilly dress, heavy makeup, readable text, letters, numbers, logo, watermark, signature, nsfw, photorealistic, chibi, chaotic background