ダイエットに大事なのは、日々のトレーニングだよー

ダイエットは、無理せずに頑張ってねー❗️

#Original

Đăng vào May 26, 2026

なおぶー

Còn nhiều điều để nhìn thấy

lisa_(ponyo), inspired by Takina Inoue, a cute anime girl with a serious and composed expression, dark brown eyes, and black hair styled in a ponytail. She wears a white fitted sports bra and sleek black workout leggings, with fingerless training gloves on her hands. She is lying on her back on a flat weight bench in a professional gym interior, performing a bench press with intense focus. Her hands grip the barbell firmly at shoulder width, elbows bent naturally as she pushes a heavily loaded barbell upward. The lighting is soft yet dramatic, highlighting her toned arms, defined shoulders, and athletic physique. The background features metallic gym machines, a barbell rack, weight plates, rubber gym flooring, and blurred dumbbells, creating a dynamic and intense atmosphere. Her side-swept bangs are slightly messy from exercise, and her gaze is determined and focused.

Hiển thị thông số

Prompt gốc: high-resolution, ultra-detailed, sharp focus, crystal clear, anime-style, colorful, clean lines, high-quality, vibrant colors, detailed shading, polished details, anime-style, colorful, clean lines, vivid colors, a cute anime girl, soft lighting. character: inoue_takina. An anime girl inspired by Takina Inoue,dark brown eyes,black pony tail hair, Her expression is serious and composed, with a closed mouth. The lighting is soft, highlighting the details of her black hair ,beautiful and cute Japanese anime girl, ,soft smile, vibrant colors, 1girl, professional gym interior, cinematic lighting, dramatic shadows, modern fitness equipment, metallic gym machines, intense atmosphere, a fit athletic woman performing a bench press on a flat weight bench, lying on her back, hands gripping the barbell firmly at shoulder width, elbows bent naturally, pushing a heavily loaded barbell upward, focused gaze, determined expression, toned arms, defined shoulders, abdominal focus, athletic physique, sleek black workout leggings, white fitted sports bra, fingerless training gloves, side-swept bangs, slightly messy hair from exercise, realistic body posture, natural anatomy, barbell rack, weight plates, bench press station, rubber gym flooring, dumbbells in background, blurred gym environment, depth of field, dynamic persp from side,
Thẻ chất lượng: high quality, year_2025, year_2024, ﹝Nhắc nhở﹞
Kích thước: 784 x 1392
Bước lấy mẫu: 50
Phương pháp lấy mẫu: Euler
Tỉ lệ CFG: 6
Loại trừ: bad quality, low quality, worst quality, lowres, nsfw, jpeg artifacts, scan artifacts, mosaic, cropped, error, fewer digits, bad reflection, bad composition, bad anatomy, bad hands, bad fingers, missing fingers, extra hands, extra legs, excess fingers, light particles, artist name, text, watermark, username, copyright name worst quality, low quality:1.4),lowres, bad anatomy, text ,logo, watermark, ,extra fingers, missing , ugly, furry, anthro, gender bender, bad anatomy,disfigured,poorly drawn,deformed,mutation, panel layout, out of focus, western comics (style), toon (style), realistic, lipstick, 3d, bad anatomy, extra penises, multiple_penises, disembodied_penis, huge_penis, gigantic_penis, extra nipples, extra breasts, futanari, dickgirl, full-package_futanari,penis_from_girl, newhalf, missing fingers,missing limb,missing digit,missing legs,disappearing arms, extra limb,extra limbs, worst quality,low quality,lowres, fused fingers,fused limb,bad hands, long neck,long body, jpeg artifacts,blurry, bad quality, low quality, worst quality, lowres, nsfw, jpeg artifacts, scan artifacts, mosaic, cropped, error, fewer digits, bad reflection, bad composition, bad anatomy, bad hands, bad fingers, missing fingers, extra hands, extra legs, excess fingers, light particles, artist name, text, watermark, username, copyright name,bad hands, bad fingers, missing fingers, extra hands, extra legs, excess fingers, light particles, artist name, text, watermark, username, copyright name

Sửa mặt

Độ phân giải cao